Gingerol—the main bioactive compound in ginger— has powerful antiviral and antibacterial properties that have been shown to boost the immune system. In TCM, ginger is a warming herb known to move stagnant digestion, jumpstart stomach acid and enzyme production, and increase circulation. Ginger can be used medicinally to prevent or reduce nausea or menstrual pain.

Have you ever had a ginger ale or ginger tea after a stomach flu and found that it helped calm your stomach? Now you know why!

Carrots, oranges, and lemons are packed with vitamin C, which helps to protect the body from free radicals and support immune function. Carrots are high in beta-carotene, a precursor to vitamin A that is known to benefit vision and skin health. Oranges and lemons are great sources of vitamins and bitter taste is also said to stimulate digestion in Traditional Chinese Medicine. I recommend making a big batch of these shots and taking them every morning, especially when dealing with stress or lifestyle changes that could lower your immune function. Finally, turmeric is extremely high in curcumin, the compound that gives turmeric root its amazing orange color and is responsible for its powerful anti-inflammatory and antioxidant properties. In order to access the medicinal properties of curcumin, it is important to always add black pepper, which makes it 2000% more bioavailable (meaning your body can absorb it). Try making the recipe with and without turmeric and see which version you like best.